Control (n = 27) | MCT (n = 28) | HIIT (n = 25) | MCT* control | HIIT* control | MCT* HIIT | |||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Outcome | Baseline | 12 months | Δ | Baseline | 12 months | Δ | Baseline | 12 months | Δ | β (95% CI) | β (95% CI) | β (95% CI) |
TC (mmol/L) | 4.8 ± 1.0 | 5.2 ± 1.1† | 0.4 ± 0.8 | 4.9 ± 1.4 | 4.9 ± 1.3 | 0.0 ± 0.7 | 5.0 ± 1.0 | 4.9 ± 0.8 | − 0.1 ± 0.6 | − 0.02 (− 0.06; 0.01) | − 0.03 (− 0.06; − 0.00)* | 0.04 (− 0.02; 0.03) |
LDL-C (mmol/L) | 3.4 ± 0.8 | 3.6 ± 1.0 | 0.2 ± 0.7 | 3.5 ± 1.2 | 3.5 ± 1.1 | − 0.0 ± 0.6 | 3.6 ± 0.8 | 3.5 ± 0.7 | − 0.1 ± 0.4 | − 0.03 (− 0.05; 0.00) | − 0.03 (− 0.05; − 0.00)* | 0.00 (− 0.02; 0.02) |
HDL-C (mmol/L) | 1.2 ± 0.2 | 1.2 ± 0.3 | 0.0 ± 0.1 | 1.2 ± 0.3 | 1.3 ± 0.3 | 0.1 ± 0.2 | 1.2 ± 0.3 | 1.3 ± 0.2† | +0.1 ± 0.1 | 0.00 (− 0.00; 0.01) | 0.00 (− 0.01; 0.01) | − 0.00 (− 0.01; 0.00) |
Triglycerides (mmol/L)+ | 1.5 ± 1.0 | 1.6 ± 1.2 | 0.1 ± 1.1 | 1.4 ± 1.2 | 1.3 ± 1.2 | − 0.1 ± 0.7 | 1.3 ± 1.2 | 1.5 ± 0.9 | 0.2 ± 0.7 | − 0.02 (− 0.05; 0.02) | − 0.02 (− 0.05; 0.02) | − 0.00 (− 0.03; 0.03) |
sCD163 (ng/L) | 1.03 ± 0.4 | 1.00 ± 0.37 | − 0.03 ± 0.3 | 0.89 ± 0.4 | 1.10 ± 0.4 | 0.21 ± 0.4 | 0.99 ± 0.4 | 0.98 ± 0.4 | − 0.01 ± 0.3 | − 0.01 (− 0.02;0.01) | 0.00 (− 0.01;0.02) | − 0.01 (− 0.02; 0.01) |
TNF-α (pg/ml)+ | 0.10 ± 0.17 | 0.99 ± 1.16† | − 0.01 ± 0.7 | 0.09 ± 0.10 | 0.06 ± 1.12 | − 0.3 ± 0.8 | 0.10 ± 0.29 | 0.05 ± 1.07 | − 0.05 ± 0.7 | − 0.02 (− 0.05; 0.01) | − 0.03 (− 0.06; 0.00) | 0.01 (− 0.02; 0.03) |
IL-6 (pg/ml) | 19.6 ± 13.4 | 25.7 ± 14.4† | 6.0 ± 17.0 | 25.2 ± 14.3 | 23.1 ± 11.8 | − 2.4 ± 13.6 | 19.9 ± 14.8 | 18.6 ± 10.8 | − 1.3 ± 12.5 | − 0.70 (− 1.35; − 0.05)* | − 0.62 (− 1.24; − 0.00)* | − 0.08 (− 0.62; 0.46) |
CRP (nmol/L)+ | 32.3 ± 61.0 | 29.7 ± 35.3 | − 2.6 ± 32.4 | 21.0 ± 34.7 | 23.9 ± 55.1 | 2.9 ± 35.0 | 29.7 ± 36.9 | 21.9 ± 59.3 | − 7.8 ± 54.7 | 0.86 (− 0.57; 2.28) | 0.92 (− 0.90; 2.73) | − 0.06 (− 1.91; 1.78) |
Cortisol (nmol/L)+ | 398.0 ± 174.4 | 391.4 ± 264.3 | − 6.6 ± 307.7 | 466.5 ± 358.2 | 368.9 ± 200.3 | − 97.6 ± 414.5 | 408.4 ± 357.0 | 402.2 ± 251.4 | − 6.6 ± 307.7 | − 1.31 (− 16.7; 14.1) | − 1.90 (− 14.9; 11.1) | 0.59 (− 14.7; 15.9) |
WBFI (kg/m2) | 10.5 ± 3.3 | 10.7 ± 3.5 | 0.2 ± 0.9 | 11.0 ± 3.4 | 10.5 ± 3.5† | − 0.5 ± 1.3 | 10.0 ± 3.9 | 9.7 ± 4.1 | − 0.3 ± 0.8 | − 0.06 (− 0.12; − 0.01)* | − 0.04 (− 0.09; 0.01) | − 0.02 (− 0.07; 0.03) |
AFI (kg/m2) | 1.0 ± 0.4 | 1.0 ± 0.4 | 0.0 ± 0.2 | 1.1 ± 0.4 | 1.0 ± 0.4† | − 0.1 ± 0.2 | 1.0 ± 0.4 | 1.0 ± 0.4 | − 0.0 ± 0.1 | − 0.01 (− 0.02; − 0.01)* | − 0.01 (− 0.01; 0.02) | − 0.01 (− 0.01; 0.00) |
WC (cm) | 103.0 ± 12.4 | 102.7 ± 11.8 | − 0.3 ± 4.4 | 103.8 ± 11.3 | 101.8 ± 12.1 | − 2.0 ± 4.9 | 102.7 ± 14.3 | 101.6 ± 14.4 | − 1.1 ± 5.0 | − 0.17 (− 0.44; 0.09) | − 0.08 (− 0.31; 0.15) | − 0.08 (− 0.32; 0.16) |
Weight (kg) | 84.1 ± 15.8 | 84.7 ± 15.2 | 0.6 ± 4.1 | 82.7 ± 13.4 | 82.0 ± 14.5 | − 0.7 ± 5.1 | 81.6 ± 16.8 | 81.0 ± 17.0 | − 0.6 ± 3.6 | − 0.12 (− 0.34; 0.10) | − 0.08 (− 0.27; 0.12) | − 0.04 (− 0.26; 0.18) |