| |
Control (n = 27)
|
MCT (n = 28)
|
HIIT (n = 25)
|
MCT* Control
|
HIIT* Control
|
MCT* HIIT
|
|---|
|
Outcome
|
Baseline
|
12 months
|
Δ
|
Baseline
|
12 months
|
Δ
|
Baseline
|
12 months
|
Δ
|
β (95% CI)
|
β (95% CI)
|
β (95% CI)
|
|---|
|
TC (mmol/L)
|
4.8 ± 0.9
|
5.2 ± 1.1†
|
0.4 ± 0.9
|
4.5 ± 0.9
|
4.6 ± 0.9
|
0.1 ± 0.7
|
5.0 ± 1.1
|
4.9 ± 0.9
|
− 0.1 ± 0.6
|
− 0.00 (− 0.05; 0.04)
|
− 0.02 (− 0.07; 0.03)
|
0.01 (− 0.34; 0.04)
|
|
LDL- C (mmol/L)
|
3.4 ± 0.8
|
3.7 ± 1.0
|
0.3 ± 0.8
|
3.3 ± 0.9
|
3.2 ± 0.6
|
− 0.1 ± 0.7
|
3.6 ± 0.9
|
3.5 ± 0.8
|
− 0.1 ± 0.4
|
− 0.03 (− 0.07; 0.00)
|
− 0.03 (− 0.07; − 0.00)*
|
− 0.00 (− 0.00; 0.07)
|
|
HDL- C (mmol/L)
|
1.2 ± 0.3
|
1.2 ± 0.3
|
0.0 ± 0.2
|
1.2 ± 0.2
|
1.2 ± 0.2
|
0.0 ± 0.2
|
1.3 ± 0.3
|
1.3 ± 0.3
|
0.0 ± 0.2
|
− 0.00 (− 0.01; 0.01)
|
0.00 (− 0.01; 0.01)
|
− 0.00 (− 0.02; 0.01)
|
|
Triglycerides (mmol/L)+
|
1.8 ± 0.9
|
1.9 ± 0.9
|
0.1 ± 1.2
|
1.4 ± 0.7
|
1.5 ± 0.6
|
0.1 ± 0.5
|
1.9 ± 1.0
|
1.7 ± 0.7
|
− 0.2 ± 0.6
|
− 0.00 (− 0.05; 0.04)
|
− 0.02 (− 0.07; 0.03)
|
0.02 (− 0.01; 0.05)
|
|
sCD163 (ng/L)
|
1.01 ± 0.4
|
0.95 ± 0.4
|
− 0.06 ± 0.3
|
0.95 ± 0.3
|
1.20 ± 0.4
|
0.25 ± 0.5
|
0.94 ± 0.5
|
1.01 ± 0.2
|
0.06 ± 0.4
|
− 0.01 (− 0.03;0.01)
|
− 0.00 (− 0.02;0.02)
|
− 0.01 (− 0.03;0.02)
|
|
TNF- α (pg/ml)+
|
0.34 ± 0.59
|
0.76 ± 0.60†
|
− 0.42 ± 0.7
|
0.29 ± 0.49
|
0.52 ± 0.62
|
0.23 ± 0.8
|
0.46 ± 0.60
|
0.65 ± 0.61
|
0.19 ± 0.8
|
− 0.02 (− 0.06; 0.03)
|
− 0.02 (− 0.06; 0.02)
|
0.00 (− 0.05; 0.05)
|
|
IL-6 (pg/ml)
|
18.7 ± 13.1
|
25.7 ± 14.6†
|
7.0 ± 17.3
|
25.4 ± 15.9
|
21.8 ± 11.8
|
− 3.6 ± 16.4
|
17.8 ± 15.1
|
16.2 ± 8.9
|
− 1.6 ± 12.7
|
− 0.89 (− 1.77; − 0.01)*
|
− 0.72 (− 1.53; 0.09)
|
− 0.17 (− 1.02; 0.68)
|
|
CRP (nmol/L)+
|
47.2 ± 36.3
|
41.8 ± 34.7
|
− 5.4 ± 35.2
|
33.3 ± 27.7
|
46.4 ± 35.0
|
13.1 ± 29.9
|
41.0 ± 31.7
|
42.6 ± 36.6
|
1.6 ± 58.3
|
1.54 (− 0.12; 3.20)
|
0.58 (− 2.23; 3.39)
|
0.95 (− 1.82; 3.74)
|
|
Cortisol (nmol/L)+
|
457.3 ± 210.8
|
454.3 ± 234.6
|
− 2.9 ± 334.6
|
548.7 ± 309.3
|
485.9 ± 415.8
|
− 62.8 ± 474.3
|
559.9 ± 192.7
|
431.5 ± 129.2
|
− 128.5 ± 171
|
− 4.98 (− 26.9; 16.9)
|
− 10.5 (− 24.1; 3.1)
|
5.47 (− 14.7; 25.7)
|
|
WBFI (kg/m2)
|
10.6 ± 3.4
|
10.8 ± 3.5
|
0.2 ± 0.9
|
10.6 ± 3.5
|
10.3 ± 3.5
|
− 0.3 ± 0.9
|
9.9 ± 4.0
|
9.5 ± 3.9
|
− 0.3 ± 0.8
|
− 0.04 (− 0.09; 0.01) *
|
− 0.04 (− 0.08; 0.01)
|
− 0.01 (− 0.06; 0.04)
|
|
AFI (kg/m2)
|
1.0 ± 0.4
|
1.0 ± 0.3
|
0.0 ± 0.2
|
1.1 ± 0.4
|
1.0 ± 0.4
|
− 0.1 ± 0.2
|
1.0 ± 0.4
|
0.9 ± 0.4
|
− 0.1 ± 0.1
|
− 0.01 (− 0.02; 0.00)
|
− 0.00 (− 0.01; 0.00)
|
− 0.01 (− 0.01; 0.00)
|
|
WC (cm)
|
105.4 ± 11.2
|
104.6 ± 11.3
|
− 0.8 ± 3.6
|
103.5 ± 12.2
|
103.1 ± 12.2
|
− 0.4 ± 3.7
|
103.3 ± 15.7
|
102.9 ± 15.4
|
− 0.4 ± 3.6
|
0.04 (− 0.16; 0.23)
|
0.04 (− 0.16; 0.24)
|
0.00 (− 0.22; 0.22)
|
|
Weight (kg)
|
85.9 ± 15.7
|
85.6 ± 15.4
|
− 0.3 ± 3.6
|
82.0 ± 13.8
|
81.8 ± 13.9
|
− 0.2 ± 3.5
|
84.2 ± 19.2
|
83.9 ± 18.6
|
− 0.3 ± 3.1
|
0.01 (− 0.18; 0.19)
|
− 0.00 (− 0.18; 0.18)
|
0.01 (− 0.19; 0.20)
|
- Betas coefficients are presented as unstandardized coefficients adjusted for age, sex and baseline MVPA with the respective 95% confidence intervals
- AFI android fat index, CRP C-reactive protein, HIIT high-intensity interval training, HDL-C high-density lipoprotein cholesterol, IL-6 interleukin 6; LDL-C low-density lipoprotein cholesterol, MCT moderate continuous training, TC total cholesterol, TNF-α tumor necrosis factor alfa, WBFI whole-body fat index
- * Between-group changes significant at p < 0.05
- † Within-group changes significant at p < 0.05
- +Skewed values are presented as median ± inter quartile range