| HbA1c (%) | Cholesterol (mmol/l) | LDL (mmol/l) | Triglycerides (mmol/l) | Systolic BP (mmHg) | Diastolic BP (mmHg) | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Na | βb [95% CI] | Na | βb [95% CI] | Na | βb [95% CI] | Na | βb [95% CI] | Na | βb [95% CI] | Na | βb [95% CI] | |
Physical activity | ||||||||||||
 Increased ≥ 2 MET hours/day | 211 | − 0.05 [− 0.16, 0.05] | 212 | -0.02 [− 0.18, 0.14] | 206 | − 0.03 [− 0.16, 0.10] | 212 | − 0.02 [− 0.14, 0.10] | 213 | − 1.41 [− 4.40, 1.57] | 213 | 0.08 [− 1.76, 1.93] |
 Maintained within 2 MET hours/day | 266 | 1 | 271 | 1 | 263 | 1 | 271 | 1 | 271 | 1 | 271 | 1 |
 Decreased ≥ 2 MET hours/day | 189 | 0.05 [− 0.08, 0.19] | 190 | -0.00 [− 0.18, 0.17] | 183 | − 0.03 [− 0.21, 0.14] | 190 | 0.04 [− 0.07, 0.15] | 191 | 2.34 [− 1.36, 6.05] | 191 | 1.06 [− 0.28, 2.40] |
Alcohol | ||||||||||||
 Decreased ≥ 2 units/week or abstained | 350 | 0.10 [− 0.02, 0.21] | 352 | − 0.05 [− 0.18, 0.08] | 343 | − 0.02 [− 0.14, 0.10] | 352 | − 0.01 [− 0.11, 0.09] | 354 | − 1.38 [− 4.50, 1.73] | 354 | − 1.32 [− 3.25, 0.61] |
 Maintained within 2 units/week | 206 | 1 | 210 | 1 | 203 | 1 | 210 | 1 | 210 | 1 | 210 | 1 |
 Increased ≥ 2 units/week | 97 | − 0.11 [− 0.33, 0.11] | 97 | 0.16 [− 0.04, 0.36] | 94 | 0.05 [− 0.11, 0.21] | 97 | 0.02 [− 0.10, 0.14] | 97 | 2.61 [− 1.75, 6.97] | 97 | 0.96 [− 1.40, 3.32] |
Energy intake | ||||||||||||
 Decreased ≥ 300 kcal | 295 | − 0.14 [− 0.32, 0.03] | 297 | − 0.08 [− 0.22, 0.06] | 290 | − 0.13 [− 0.23, − 0.03] | 297 | − 0.03 [− 0.14, 0.07] | 296 | 1.95 [− 2.13, 6.03] | 296 | 0.16 [− 1.63, 1.95] |
 Maintained within 300 kcal | 267 | 1 | 271 | 1 | 262 | 1 | 271 | 1 | 273 | 1 | 273 |  |
 Increased > 300 kcal | 95 | 0.03 [− 0.15, 0.22] | 96 | 0.06 [− 0.14, 0.25] | 91 | − 0.06 [− 0.21, 0.08] | 96 | 0.05 [− 0.10, 0.20] | 97 | 3.72 [− 0.32, 7.76] | 97 | 0.94 [− 1.46, 3.33] |
Fat as % of energy intake | ||||||||||||
 Decreased ≥ 4% | 249 | − 0.10 [− 0.25, 0.05] | 250 | − 0.08 [− 0.23, 0.06] | 245 | − 0.05 [− 0.18, 0.07] | 250 | − 0.05 [− 0.14, 0.05] | 252 | 0.43 [− 2.94, 3.79] | 252 | − 1.78 [− 3.52, − 0.03] |
 Maintained within 4% | 298 | 1 | 304 | 1 | 290 | 1 | 304 | 1 | 304 | 1 | 304 | 1 |
 Increased ≥ 4% | 110 | 0.04 [− 0.14, 0.22] | 110 | 0.13 [− 0.08, 0.35] | 108 | 0.17 [− 0.01, 0.35] | 110 | − 0.02 [− 0.16, 0.11] | 110 | 2.61 [− 1.25, 6.47] | 110 | 0.65 [− 2.04, 3.34] |
Fibre intake | ||||||||||||
 Increased > 3 g/day | 239 | 0.07 [− 0.08, 0.22] | 239 | − 0.05 [− 0.19, 0.09] | 231 | − 0.04 [− 0.18, 0.09] | 239 | 0.02 [− 0.09, 0.12] | 241 | 0.17 [− 2.66, 2.99] | 241 | 0.09 [− 1.62, 1.80] |
 Maintained within 3 g/day | 285 | 1 | 290 | 1 | 281 | 1 | 290 | 1 | 291 | 1 | 291 | 1 |
 Decreased ≥ 3 g/day | 133 | 0.12 [− 0.09, 0.34] | 135 | 0.06 [− 0.09, 0.22] | 131 | − 0.08 [− 0.22, 0.06] | 135 | 0.10 [− 0.01, 0.20] | 134 | 3.09 [− 0.43, 6.62] | 134 | 1.79 [− 0.37, 3.94] |
Plasma vitamin C | ||||||||||||
 Increased > 10 µmol/l | 199 | − 0.08 [− 0.25, 0.10] | 199 | − 0.06 [− 0.31, 0.19] | 194 | − 0.00 [− 0.21, 0.21] | 199 | − 0.16 [− 0.28, − 0.05] | 199 | − 2.65 [− 6.32, 1.02] | 199 | − 1.34 [− 3.23, 0.55] |
 Maintained within 10 µmol/l | 231 | 1 | 236 | 1 | 227 | 1 | 236 | 1 | 236 | 1 | 236 | 1 |
 Decreased ≥ 10 µmol/l | 154 | 0.08 [− 0.12, 0.29] | 156 | − 0.03 [− 0.23, 0.18] | 152 | − 0.03 [− 0.23, 0.16] | 156 | − 0.02 [− 0.11, 0.08] | 155 | − 0.67 [− 4.15, 2.81] | 155 | − 0.87 [− 3.05, 1.31] |
Behavior change score | ||||||||||||
 0 changes | 35 | 1 | 36 | 1 | 34 | 1 | 36 | 1 | 36 | 1 | 36 | 1 |
 1 change | 144 | − 0.23 [− 0.69, 0.23] | 145 | − 0.16 [− 0.44, 0.12] | 139 | − 0.11 [− 0.36, 0.15] | 145 | − 0.01 [− 0.20, 0.18] | 144 | − 0.78 [− 6.42, 4.86] | 144 | − 1.08 [− 4.33, 2.17] |
 2 changes | 215 | − 0.20 [− 0.58, 0.18] | 217 | − 0.40 [− 0.64, − 0.15] | 211 | − 0.18 [− 0.38, 0.02] | 217 | − 0.13 [− 0.32, 0.06] | 217 | 1.07 [− 4.23, 6.38] | 217 | − 2.47 [− 5.61, 0.67] |
 3–4 changes | 165 | − 0.11 [− 0.49, 0.27] | 167 | − 0.40 [− 0.64, − 0.15] | 165 | − 0.21 [− 0.42, − 0.01] | 167 | − 0.14 [− 0.33, 0.05] | 167 | − 2.05 [− 7.59, 3.49] | 167 | − 2.63 [− 5.86, 0.61] |