Table 2 Anthropometric, metabolic and cardiovascular parameters at baseline and post interventions

97.8 ± 4.0

98.2 ± 4.2

98.6 ± 4.1

90.4 ± 4.0***

<0.001

0.4 ± 0.4

−8.1 ± 0.6^‡

32.8 ± 0.9

32.9 ± 1.0

33.9 ± 1.7

31.2 ± 1.7***

<0.001

0.2 ± 0.2

−2.7 ± 0.2^‡

106.1 ± 2.3

106.5 ± 2.2

107.8 ± 2.8

100.3 ± 2.8***

<0.001

0.4 ± 0.4

−7.5 ± 0.9^‡

0.91 ± 0.02

0.92 ± 0.02

0.91 ± 0.02

0.89 ± 0.01***

0.001

0.0 ± 0.0

−0.03 ± 0.01^‡

38.0 ± 2.9

38.0 ± 3.0

42.0 ± 2.7

35.8 ± 3.1***

<0.001

0.1 ± 0.3

−6.2 ± 0.7^‡

5.8 ± 0.1

5.9 ± 0.1

6.1 ± 0.2

5.8 ± 0.1**

0.03

0.0 ± 0.1

−0.3 ± 0.1^†

18.8 ± 1.7

20.4 ± 1.6*

18.0 ± 1.4

13.8 ± 1.2***^‡

<0.001

1.7 ± 0.9

−4.2 ± 0.7^‡

1.5 ± 0.1

1.4 ± 0.1

1.7 ± 0.2

1.1 ± 0.1***

0.02

−0.1 ± 0.1

−0.6 ± 0.2^†

1.29 ± 0.07

1.20 ± 0.06*

1.21 ± 0.05

1.25 ± 0.07

0.02

−0.09 ± 0.04

0.04 ± 0.03^†

3.4 ± 0.1

3.4 ± 0.2

3.8 ± 0.2

3.5 ± 0.2**

0.02

0.0 ± 0.1

−0.3 ± 0.1^†

0.53 ± 0.04

0.51 ± 0.04

0.57 ± 0.05

0.55 ± 0.04

0.93

−0.02 ± 0.03

−0.02 ± 0.04

18.7 ± 4.6

19.1 ± 3.6

21.6 ± 4.7

13.1 ± 3.4***

<0.001

0.4 ± 1.6

−8.5 ± 2.1^‡

3.3 ± 0.8

3.5 ± 0.9

3.2 ± 0.6

2.2 ± 0.4*

0.12

0.2 ± 0.6

−0.9 ± 0.3^†

150 ± 11

147 ± 9

140 ± 10

118 ± 7**^†

0.06

−3 ± 6

−22 ± 10

92 ± 3

95 ± 3

89 ± 2

86 ± 2*

0.007

3 ± 2

−3 ± 1^‡

62 ± 2

61 ± 2

62 ± 2

59 ± 2*

0.41

−2 ± 1

−3 ± 1

15.7 ± 2.2

15.7 ± 1.9

18.0 ± 2.6

23.7 ± 2.9*^†

0.16

0.0 ± 2.2

5.8 ± 2.3

53.0 ± 6.7

57.4 ± 4.4

51.3 ± 4.9

47.1 ± 3.3

0.18

4.4 ± 4.6

−4.2 ± 3.9

2.35 ± 0.15

2.42 ± 0.16

2.38 ± 0.19

2.26 ± 0.15

0.44

0.07 ± 0.13

−0.12 ± 0.20

0.68 ± 0.09

0.67 ± 0.09

0.67 ± 0.10

0.62 ± 0.09

0.77

−0.01 ± 0.10

−0.05 ± 0.11

5.3 ± 0.3

5.6 ± 0.4

5.5 ± 0.4

5.4 ± 0.4

0.30

0.3 ± 0.2

−0.1 ± 0.2