Objective measures
| | | |
Walking, steps/day
|
4,901 (2,464)
|
5,659 (2,611)
|
-758 (-1,037 to -479)
|
Hemoglobin A1Ca, %
|
7.6 (1.3)
|
7.7 (1.3)
|
-0.10 (-0.21 to 0)
|
Systolic blood pressure, mm Hg
|
137 (16)
|
133 (14)
|
4.0 (2.3 to 5.7)
|
Diastolic blood pressure, mm Hg
|
80 (10)
|
79 (9)
|
1.4 (0.4 to 2.4)
|
BMI, kg/m2
|
30.2 (6.0)
|
30.2 (6.0)
|
0.07 (-0.04 to 0.18)
|
Waist circumference, cm
| | | |
Women
|
98.7 (14.1)
|
98.9 (13.8)
|
-0.2 (-1.0 to 0.5)
|
Men
|
104.2 (13.0)
|
104.8 (12.7)
|
-0.5 (-1.3 to 0.2)
|
Waist/hip
| | | |
Women
|
0.879 (0.063)
|
0.882 (0.061)
|
-0.003 (-0.01 to 0.004)
|
Men
|
0.967 (0.060)
|
0.971 (0.060)
|
-0.004 (-0.01 to 0.004)
|
Self-reported measures
| | | |
Total energy intake, kcal/dayb
|
1,730 (684)
|
1,700 (662)
|
30.0 (-37.9 to 98.0)
|
Carbohydrate intake, g/dayb
|
187 (76)
|
182 (74)
|
5.7 (-2.9 to 14.4)
|
Salt intake, mg/dayb
|
2,598 (1353)
|
2,546 (1182)
|
51.9 (-86.3 to 190)
|
Total physical activity, metabolic equivalent-minutes/weekc
|
2,598 (2463)
|
2,921 (2700)
|
-451 (-872 to -30.4)
|